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	<title>Beat And Battered</title>
	<link>http://www.beatandbattered.com</link>
	<description></description>
	<lastBuildDate>Sun, 09 Mar 2008 12:04:38 +0000</lastBuildDate>
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		<title>He doesn&#8217;t have a sore throat, but&#8230;</title>
		<description>I can't believe while reading one of the gossip websites the other day how they are glorifying the fact that rapper Lil Wayne is addicted to cough syrup. What's so funny about that? Isnt anybody trying to get this brother some help at all? I saw an interview with someone ...</description>
		<link>http://www.beatandbattered.com/2008/03/07/he-doesnt-have-a-sore-throat-but/</link>
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		<title>Baby daddies stand up!</title>
		<description>Okay I must be alone on this but am I the only real man who can take their kid to daycare? I'm really appalled at my fellow brothers out there who can't seem to do right by their ladies and share responsibilities with for their kids. Whenever I got to ...</description>
		<link>http://www.beatandbattered.com/2008/03/04/baby-daddies-stand-up/</link>
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		<title>MP3 Crazy</title>
		<description>I don't know what I would do without the MP3 player that my girlfriend got me for Christmas. Next to my cell phone, it has become another one of my favorite accessory to have. I take it to the gym while I'm working out, to work to enjoy while on ...</description>
		<link>http://www.beatandbattered.com/2008/02/29/mp3-crazy/</link>
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		<title>My New Hobby</title>
		<description>Lately I've been taking a liking for photography. I've been out and about more quite recently and have been paying close attention to the skylines and the stuff around me. One of my best buddies has started posted his pics on flickr.com and has gotten involved in their project which ...</description>
		<link>http://www.beatandbattered.com/2008/02/22/my-new-hobby/</link>
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		<title>Another online community</title>
		<description>If you are tired of online communities like Blackplanet.com and the overrated Facebook or MySpace, then you might be interested in LiveSteez.com. What I like about this website is that not only is it an online meet up community but you also get all the latest  entertainment and other news ...</description>
		<link>http://www.beatandbattered.com/2008/02/13/another-online-community/</link>
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		<title>Congrats, but&#8230;</title>
		<description>In the news recently a soldier won like over $1 million dollars in the lottery. While this is such a great thing to happen to him, can you tell me why he has gone back to Iraq to conclude his military tour? That has to be the most craziest thing ...</description>
		<link>http://www.beatandbattered.com/2008/02/06/congrats-but/</link>
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		<title>Let&#8217;s hear it for Flavor Flav?</title>
		<description>My girlfriend never ceases to amaze me. She's always bitching about the fact that we do not spend enough quality time together, but whenever I decide to give in to her rants, she wants to switch on Flavor Flav and his VH1 circus show. I mean who really gives a ...</description>
		<link>http://www.beatandbattered.com/2008/01/28/lets-hear-it-for-flavor-flav/</link>
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		<title>What are the requirements again?</title>
		<description>One really wonders the selection process for getting a job with some employment agencies. They hired some temps to work at my firm who were supposedly screened by the employment agency and there is one woman in particular who definitely should not be there. The buzz in the office is ...</description>
		<link>http://www.beatandbattered.com/2008/01/19/what-are-the-requirements-again/</link>
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		<title>My ambition</title>
		<description>With two weeks of time off approaching from my job, I'm seriously thinking about learning at least one sporting event before I head back to work. Since I like the sea a whole lot, I think I'm gonna look into taking scuba diving lessons. To see life at the bottom ...</description>
		<link>http://www.beatandbattered.com/2008/01/14/my-ambition/</link>
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		<title>High School Musical on ice</title>
		<description>If you thought the High School Musical tv movie is phenomenal, wait until you see the ice-skating version of it. My girlfriend and I took her nieces to see the show when they came to town recently and the girls were beside themselves with the performance. And although I'm not ...</description>
		<link>http://www.beatandbattered.com/2008/01/09/high-school-musical-on-ice/</link>
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